Medically, constipation (hardening of stool) implies difficulty or failure to evacuate toxins and waste matter from the body on a regular basis. Constipation is a common disturbance of the digestive tract. Bowels do not move regularly, or are not completely emptied when they move. This produces toxins which find their way into the bloodstream and are carried to all parts of the body. Thus, constipation can be a predisposing factor of some very dangerous diseases affecting the human body.

Symptoms

Hard stool Irregularity or difficulty in elimination of fecal matter Loss of appetite Dizziness Ulcers in mouth Constant fullness of abdomen

Constipation
Take 20 gms of triphala powder (A combination of Amla, Harad and Baheda) in 350 ml of water and boil, till the quantity is reduced to one fourth of the original. Filter the concentrate and add 5 teaspoons honey to it. Take this decoction at bedtime.

Constipation

• Triphala Powder ( A combination of Amla, Harad and Baheda)
• Honey

Constipation

The most important thing is following a natural and simple diet. Your food should have wholegrain cereals, bran, lentils, and green leafy vegetables. Milk products in the form of butter and ghee can be consumed. Chew your food properly. Strictly avoid sugar and sugary foods. Don't hurry through your meals and avoid meals at odd times. Try to avoid rice, boiled eggs and pulses.