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 Articles - Fitness Ideal Fitness Regime for Pregnant WomenShould a pregnant woman maintain up an active workout program while carrying her baby? Yes, if she follows some guidelines. Guidelines for a prenatal workout program should take into consideration the woman's primary fitness level.  Sports Climbing For FitnessSports Climbing is an exciting fitness regime to build strength and endurance.  Move with the Times - New Fitness TrendsMove with the times-new fitness trends
Bored with the same fitness routines? Are you a fitness freak who gets bored doing the same exercises day in and day out? Discussions - FitnessPlease help meWell, I am 17 years and my height is 5' . My thighs are so big nd my legs, they are not in good shape. My lower body is a heavy. I am getting fatter everyday and not gaining height. My legs are short. I am being uncomfortable with my height and weight. Please help me ! What is Hot Yoga?Hot yoga or Bikram yoga is a system of 26 postures that are performed in a standard sequence in a room heated to 100-110 degrees Fahrenheit(38-43deg C). This approach is fairly vigorous and requires a certain level of fitness on the part of students.
Bikram is done in a room with a high temperatu Sizzle up your bedroom with these foodsSizzle up your bedroom with these foods
Be it the Roman, Chinese or Indian; all appreciate the fact that food plays more our role in our lives than just providing nourishment. It has satisfied hunger, cravings, entertained and pleased us. Food seems to be a unifying force for many activities that h How much should you exercise?You may have heard the U.S. Surgeon General\'s recommendation of at least 150 minutes of moderate physical activity each week (and that breaks down to just 30 minutes of physical activity five days a week). What\'s important to understand is that this is intended for people who want to maintain the Blog Posts - Fitness
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