Heart Healthy Diets

The key to a healthy heart diet is to eat a high fiber diet, which is also low in fat, particularly animal fat (ghee and butter) and oils high in saturated fats like coconut and palm oil. For cooking, use small amounts of heart friendly oils like olive, corn, safflower, soybean, peanut, sesame and canola oils.

High fiber diet has shown to reduce cholesterol levels. Inclusion of whole grains, vegetables and fruits ensure that the diet is rich in fiber. Choose foods high in fiber like brown rice, whole wheat/multi-grain breads and cereals, whole wheat flour, etc instead of those products made with refined flour like maida, etc.

A low sodium diet will help keep the blood pressure in check and hence can help in reducing the incidence of heart attacks. Hence, avoid foods high in salt like pickles, papads, ketchups, smoked/cured foods and other foods preserved in brine. Reducing the amount of salt used for cooking, using herbs for enhancing the flavor of the cooked food and using salt-substitutes help in reducing the dependence on table salt.

Research has shown that foods high in omega-3 can reduce the risk of heart attacks. Foods high in omega-3 are oily fish like salmon, mackerel, herring and for vegetarians, walnuts, flax seeds and sun flower seeds. Be sure to include at least one source of omega-3 in your daily diet.

Exercise has also shown to increase the good cholesterol (HDL), so don't forget to exercise* on a daily basis (*before starting on any exercise routine, always seek approval from your physician). DesiDieter's healthy heart diet will help you design your daily diet. If you have complications related to lipid profile consult with your health expert first.

Heart Healthy Diets

Thousands of people can prevent themselves from falling prey to heart dieases or a heart attack and we want YOU to be one of those thousands. Start your heart-friendly lifestyle today and save your heart!