DesiDieter's mission is to create simple and effective weight loss diet plan and nutrition solutions for the global Indian and South Asian Community. We have combined Indian taste with science to bring you the online weight loss diet plan! Our weight loss diet plans include dietitians advice as well as customized diet plans so that you lose the weight, healthy way.
Our weight loss diet plan gives you:
Ability to choose different food items as per your lifestyle
Flexible portion sizes to suit your weight loss goals
E-books to learn more about healthy weight loss
According to a recent study published in the Journal of the American Dietetic Association, a diet high in protein and a moderate amount of carbohydrate results in a greater amount of weight loss. This is because protein provides more satiety and you do not feel hungry soon. This keeps you feeling full for long and makes it easier for you to stick to the diet. Another great way to reduce your total intake and improve your metabolism is to have 6 small meals instead of 3 big ones. This improves your metabolism and increases your chances of achieving a healthy weight loss.
To generate a 14 day diet plan all you have to do is follow four easy steps
Click on 'Generate Diet Plan' and pick your diet preferences (Vegetarian/Non-
Vegetarian)
Print, e-mail or get your 14 day diet report as a PDF
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