Welcome to our Diet Plans. We at desidieter did a comprehensive research to understand your dietary needs and came up with three unique diets. Each diet is easy to understand and follow and keeps in mind the Indian tastes and Ingredients.
Read on to learn more about our Unique Diet Plans :
Weight Loss Diet Plan
Indian Diet Plan
Ayurveda Diet Plan
Mediterranean Diet Plan
Blood Group Diet Plan
Science tells us that a diet high in protein and a moderate amount of carbohydrate results in a greater amount of weight loss.
This is because protein provides more satiety and you do not feel hungry soon. This keeps you feeling full for long and makes it easier for you to stick to the diet.
Our Unique Rapid Loss Diet Ensures That
Calories are distributed throughout the day to provide satiety.
C
Pick you diet preferences (Veg/Non Veg) and choose as many items (minimum 5) from each of the given lists (juice, mini meal, snacks, fillers and main meal)
D Click on 'Generate Diet Plan'
E Print, E-mail or get your 14 day diet report as a PDF!
The diet plan gives you your 14 day weight loss diet plan. And what's more, you even have a choice of two dishes for each meal!
All you have to remember is DO NOT EAT TO FILL YOURSELF. Eat till your stomach is not full and then STOP. Also remember to Drink At Least 8 Glasses of Water each day
C
Pick you diet preferences (Veg/Non Veg) and choose as many items (minimum 5) from each of the given lists (juice, mini meal, snacks, fillers and main meal)
D Click on 'Generate Diet Plan'
E Print, E-mail or get your 14 day diet report as a PDF!
The diet plan gives you your 14 day weight loss diet plan. And what's more, you even have a choice of two dishes for each meal!
All you have to remember is DO NOT EAT TO FILL YOURSELF. Eat till your stomach is not full and then STOP. Also remember to Drink At Least 8 Glasses of Water each day
According to Ayurveda, everything is composed of five elements: air, water, fire, earth and space. These elements combine to form the three doshas; vata, kapha and pitta, and these account for the differences in the way out body responds to things.
When your dosha is imbalanced, the flow of vital energy is interrupted.
An Ayurveda Weight Loss diet follows the principles set by our ancestors to promote healthy weight loss.
Our Unique Ayurveda Diet
Promotes healthy weight loss based on your dosha
Provides satiety so you don't binge on food
Ensures compliance as it is based on Indian dietary habits
You can lose up to 2 Kg each time you follow the Ayurveda Diett
C
Take the Dosha Test and answer 16 simple questions to know your dosha.
D Pick you diet preferences (Veg/Non Veg) and choose as many items (minimum 5) from each of the given lists (snacks and main meal)'
E Print, E-mail or get your 14 day diet report as a PDF!
The diet plan gives you your 14 day weight loss diet plan! And what's more, you even have a choice of two dishes for each meal!
All you have to remember is DO NOT EAT TO FILL YOURSELF. Eat till your stomach is not full and then STOP. Also remember to Drink At Least 8 Glasses of Water each day
In an era of fad diets and all round obesity, Mediterranean diet is of great intrigue especially because of its strong association with longevity. It has beneficial effect on heart and significantly reduces the risk of cancer. The incidence of heart diseases in Mediterranean countries is the lowest in world.
The basis of Mediterranean Diet is the same as heart healthy eating plan-a generous amount of fresh fruits, vegetables, legumes and nuts and elimination of unhealthy fats and red meat. However there is addition of olive oil and red wine in moderation.
Such a diet is rich in antioxidants and flavonoids which play a major role in keeping a person healthy. The diet is also associated with lower level of LDL(bad cholesterol).
Basic Ingredient of Mediterranean diet include olive oil and non refined cereals, potatoes, beans, nuts and seeds; high consumption of fruits, vegetables,breads;low consumption of meat and meat products and moderate use of milk and dairy product including judicious intake of red wine.
A Mediterranean Diet is beneficial for being low in saturated fats and high in monounsaturated fat and dietary fiber.
GREAT BENEFITS OF THE DIET
Considerably lowers risk of cancer and heart disease
Reduces 'Bad' Cholesterol in the body
Is beneficial for kidney function
Weight loss is permanent if one sticks to it
It is tasty and fun to eat!!
Generating a 14 day Mediterranean Diet Plan is as simple as
C Pick you diet preferences (Veg/Non Veg) and choose as many items (minimum 5) from each of the given lists (juice, mini meal, snacks, fillers and main meal)
D Click on 'Generate Diet Plan'
E Print, E-mail or get your 14 day diet report as a PDF!
The diet plan gives you your 14 day weight loss diet plan. And what's more, you even have a choice of two dishes for each meal!
All you have to remember is DO NOT EAT TO FILL YOURSELF. Eat till your stomach is not full and then STOP. Also remember to Drink At Least 8 Glasses of Water each day
Tired of Dieting and not being able to achieve your weight loss goals?
The answer to your problem might be in your Blood Type. The basis of a Blood Group Diet lies on the fact that every Blood Group a unique antigen marker. This antigen marker often responds badly with different types of foods which can lead to various health problems. Through diet designed especially for your Blood Group a you can improve the digestion and absorption of food more efficiently.
Peter D'Adamo who is a naturopathic physician advocates Blood Type Diet in his book Eat Right 4 Your Type. D'Adamo's says that ABO Blood Type is the most important factor in determining a healthy diet, and he also promotes distinct diets with people having different blood groups.
This diet works on the theory that the body has different reactions to food depending on a person's blood group.
Blood Type
Feature
Recommended
O
Supports High-Protein, Low-Carb Diet
Eat eggs, nuts, seeds, certain vegetables and fruits in moderation
A
Supports Vegetarian Diet
Eat mixture of vegetable, seeds beans and cereals. You can do great on wheat, idli, dosa, pasta, roti, bread, mung dal, channa dal, soya roti etc.
B
Least Dietary Restrictions
Most food groups including meat, dairy and vegetables
AB
Friendliest Immune System
Type B allows you to eat most foods, while type A suggests a vegetarian diet
Generating a 14 day Blood Group Diet is as simple as
C Pick you diet preferences (Veg/Non Veg) and choose as many items (minimum 5) from each of the given lists (juice, mini meal, snacks, fillers and main meal)
D Click on 'Generate Diet Plan'
E Print, E-mail or get your 14 day diet report as a PDF!
The diet plan gives you your 14 day Blood Group diet plan. And what's more, you even have a choice of two dishes for each meal!
All you have to remember is DO NOT EAT TO FILL YOURSELF. Eat till your stomach is not full and then STOP. Also remember to Drink At Least 8 Glasses of Water each day
