| Recipe Name: Ragi porridge |
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| Category: Iron Rich Recipes |
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| Prep Time |
Cook Time |
Serves |
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0 |
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Ingredients: |
| Ragi |
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Two cups |
| Wheat |
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2 cups |
| Sprouted green gram (moong dal in India) |
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one cup |
| Almond |
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two tablespoons |
| Fried gram |
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2 tablespoon |
| Peanuts |
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one tablespoon |
| Saffron |
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a pinch |
| cardamoms |
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5 |
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Method: |
- Roast all ingredients, except fried gram, cardamom and saffron. (Roast peanuts separately and remove the outer skin.)
- Add these two to the roasted mix and grind to a fine flour.
- Add one tablespoon of the malt thus obtained to 1 cup of warm milk.
- Add sugar/ sugar substitute or honey as sweetener, for a delicious and healthy beverage.
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Tags:
Ragi porridge, tablespoon ,
add , gram ,
two , cup , ingredients , roast , fried , cups ,
one , sugar/ , warm , milk , malt , fine , grind , flour , one , sugar , obtained |
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