| Recipe Name: Wheat Pasta with Vegetables |
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| Category: Calcium Recipes |
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| Prep Time |
Cook Time |
Serves |
| 10 mins |
20 mins |
5 |
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Ingredients: |
| For the pasta |
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| Cooked Whole wheat pasta |
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11/2 cups |
| Finely chopped garlic |
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1 tsp |
| Dry red chilli, broken into pieces |
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1 |
| Oil |
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1/2 tsp |
| Spinach |
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1/2 Cup |
| For the sauce |
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| Onions, finely chopped |
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1/2 cup |
| Mixed vegetables, finely chopped |
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1/2 cup |
| Finely chopped garlic |
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2 tsp |
| Milk |
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1/2 cup |
| Cornflour |
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1 tsp |
| Oil |
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1/2 tsp |
| Salt and freshly ground pepper |
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To taste |
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Method: |
- Cook pasta according to package instructions.
- Drain well and transfer to a large bowl.
- Meanwhile, in a large frying pan, add oil, garlic and saut� for about.
- minutes, stirring occasionally.
- Reduce heat to medium, add tomatoes and cook for 5 minutes, stirring frequently.
- Stir in spinach cook covered for 2 minutes or until spinach is tender.
- When done, add cooked mixture to pasta toss to coat well.
- Season to taste with salt and pepper.
- Serve immediately.
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Tags:
whole wheat pasta, milk, low fat, calciumWheat Pasta with Vegetables, 1/2 , cook , pasta , add , season , chopped
, spinach , minutes , reduce , finely , heat , garlic
, stirring , pasta
, large , chopped , health , frequently ,
stir , garlic |
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