| Recipe Name: Oats Dalia |
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| Category: High Protein High Fibre |
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| Prep Time |
Cook Time |
Serves |
| 10 mins |
20 mins |
2 |
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Ingredients: |
| Dalia (soaked in water for 1 hour) |
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¼ cup |
| Oats |
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½ cup |
| Peas, boiled |
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¼ cup |
| Chopped green chilli |
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1 |
| Small potato |
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1 |
| Oil |
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1 tsp |
| Jeera |
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½ tsp |
| Black pepper (crushed) |
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¼ tsp |
| Finely chopped ginger |
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1tsp |
| Bay leaf (tej patta) |
|
1 |
| Green cardamom (crushed) |
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1 |
| Turmeric powder |
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¼ tsp |
| Red chilli powder |
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¼ tsp |
| Lemon juice |
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1 ½ tsp |
| Chopped coriander |
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2 tbsp |
| Garam masala |
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¼ tsp |
| Salt to taste |
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Method: |
- Wash and soak Dalia in enough water for about an hour or more.
- Heat oil in a non-stick pan. Add the jeera seeds.
- Add crushed black pepper, ginger, bay leaf, and cardamom. Reduce flame.
- Add haldi, salt and red chilli powder. Mix.
- Add oats, peas, green chillies and potato and stir fry for 2 min on a low flame.
- Drain the Dalia through a fine strainer and add to the vegetables. Stir fry for 2 mins. Add 1/2 cup water and mix.
- Cover tightly and cook for 2-3 mins, stirring occasionally. Cook till potatoes turn soft.
- Remove from fire. Mix in the lemon juice, coriander and garam masala. Serve hot.
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Tags:
dalia, broken wheat, oat, peas, potato, protein, high fiberOats Dalia, ¼ , ½ , mix , add , chilli , dalia , water ,
add , crushed , tsp , leaf , cardamom , powder , mins , soak , cook , enough , pepper , flame , hour |
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