| Recipe Name: Mixed Vegetable Pulao |
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| Category: Indian |
Sub Category: Vegetarian |
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| Prep Time |
Cook Time |
Serves |
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2 |
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Ingredients: |
| Peas |
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50 g |
| Beans |
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30 g |
| Carrot |
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50 g |
| Water |
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100g |
| Rice |
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100 g |
| Onion |
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50 g |
| Cumin Seeds |
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1/4 tsp |
| Black cardamom |
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1 |
| Clove |
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1 |
| Cinnamon |
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1 small stick |
| Salt |
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1tsp |
| Fat |
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2 tbsp |
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Method: |
- Clean, wash and soak the rice in water for half an hour.
- Shell peas, string and dice beans. Peel and dice carrots.
- Heat fat in heavy bottomed pan, add whole spices and thinly sliced onion. Fry till the onion is light brown in colour. Add all the vegetables and fry for a few minutes on slow fire.
- Drain the rice (reserving the water) and add to the onions and fry for 2 to3 minutes more.
- Add measured amount of water (use the water in which rice has been soaked) and salt. Boil.
- Reduce the heat and cook covered till done i.e. when water dries up.
- Serve hot.
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Tags:
Mixed Vegetable Pulao, water , add , fry , rice , onion , minutes , dice , heat , thinly , spices , slow , whole , sliced , vegetables , light , fire , brown , colour , few , drain | | |
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| Nutrition Facts |
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| Serving Size 1 katori |
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| Amount Per Serving |
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| Calories 179 |
Calories from Fat 68 |
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| % Daily Value' |
| Total Fat
7.6 |
16.8 |
| Saturated Fat
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- |
| Trans Fat - |
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| Cholesterol
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- |
| Sodium
506 |
21.08 |
| Total Carbohydrate
24.5 |
7.5 |
| Dietary Fiber
0.9 |
3 |
| Sugars
0 |
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| Protein
2.9 |
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| Vitamin A
426 |
* |
Vitamin C
4.6 |
| Calcium
24.6 |
* |
Iron
0.5 |
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending
upon your daily needs |
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-Subzi.jpg "Ridge gourd (turai) Subzi")
