| Recipe Name: High Energy Poha |
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| Category: Iron Rich Recipes |
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| Prep Time |
Cook Time |
Serves |
| 5 mins |
5 mins |
6 |
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Ingredients: |
| Poha ( Beaten Rice Flakes ) |
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2 cups |
| Moth Beans( Sprouted Matki ) |
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1/4 Cup |
| Chopped onions |
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1/2 cup |
| Green chilli, chopped |
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1 |
| Lemon juice |
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2 tsp |
| Oil |
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1/2 tsp |
| Salt |
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To taste |
| For the Garnish |
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| Chopped coriander |
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2Tbsp |
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Method: |
- Wash and soak the Moth Beans for about 4 hours.
- Pressure cook the Moth Beans.Drain and keep aside.
- Heat the oil in a saucepan. Add the onion,green chilli and saute till the onion turns translucent.
- Add the Moth beans,lemon juice and salt and mix well. Remove from the fire.
- Sprinkle some water on the poha to moistern it and add it to the moth bean mixture.
- Mix well and garnish with the coriander. Serve hot.
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Tags:
poha, aval, moth beans, iron, anemia, low fatHigh Energy Poha, moth , beans , soak , coriander , onion , chilli , add , 1/2 , cook , fire ,
sprinkle , remove , salt , translucent , turns ,
add , lemon , some , juice , mix |
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