Diet Counselling & Theta Healing Sessions Help You Live, Light & Bright
 
Popular Recipes

 Popular Recipes

   
Most Viewed Recipe
Apple Cinnamon Pie
 
 
 
 
 
 

Featured Recipes

 
Recipe Name: Bajra Potato Roti  
 
Category: Iron Rich Recipes

 

Prep Time Cook Time Serves
15 mins 35 mins 8
 

 

Ingredients:

Bajra flour   2 cups
Potatoes(boiled and mashed )   3/4 cup
Finely chopped onions   1/4 cup
Chopped coriander   3 Tbsp
Ginger-green chilli paste   2 tsp
Amchur   1 tsp
Garam masala   1/2 tsp
Salt   To taste
Oil   1 tsp
 

Method:

  • Mix water and flour and knead it to make a soft dough.
  • Leave the dough for about half an hour.
  • Meanwhile add salt, chili powder, amchur Powder garam masala to the potatoes and mix thoroughly.
  • Now roll out small balls out of the dough.
  • Smear a little oil in the center and then put some stuffing mixture.
  • Draw the edges towards the center to cover the mixture.
  • Press the resulting dough gently and dust it with flour. Flatten to the size of roti.
  • Place the roti on a preheated griddle.
  • After some time reverse the side of roti Do it when golden brown patches appear on first side.
  • Cook till done.
 
Tags:   bajra, potato, iron, anemia, low fatBajra Potato Roti, dough , roti , powder , center , flour , mixture , griddle , preheated , water , some , mix , resulting , press , cover , gently , dust , boiled , size , flatten , towards
 
Suggested Variation
There is no suggested variation for this recipe
 
 
 
bajra-potato-roti
 
 
Nutrition Facts
 
Serving Size   -
 
Amount Per Serving
Calories 153 Kcal Calories from Fat -
% Daily Value'
Total Fat  3.1g -
Saturated Fat  -
Trans Fat  -  
Cholesterol  -
Sodium  -
Total Carbohydrate  -
Dietary Fiber   -
Sugars    
Protein   4.0g
Vitamin A     * Vitamin C  
Calcium   * Iron   2.7 mg
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
 
 
     
 
Tweets by @desidieter