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Recipe Name: Fruity Salad  
 
Category: Iron Rich Recipes

 

Prep Time Cook Time Serves
10 mins 4
 

 

Ingredients:

For the Salad  
Apple, cubed   2 cups
Celery, finely chopped   4 Tbsp
Corn flakes   1/2 cup
To be mixed into a dressing  
Fresh low fat curds   1/4 cup
Lemon juice   1 tsp
Salt & pepper   To taste
 

Method:

  • Prepare the dressing.
  • Chop the fruits.
  • Pour the dressing over the chopped fruits.
  • Toss the mixture.
 
Tags:   Fruity Salad, dressing , fruits , prepare , taste , pepper , tsp salt , cup , lemon , juice , chop , subcategory , available, mixture , toss , pour , chopped , 1/4 , curds , celery , finely
 
Suggested Variation
There is no suggested variation for this recipe
 
 
 
fruity-salad
 
 
Nutrition Facts
 
Serving Size   -
 
Amount Per Serving
Calories 49 Calories from Fat -
% Daily Value'
Total Fat  1.4g -
Saturated Fat  -
Trans Fat  -  
Cholesterol  -
Sodium  -
Total Carbohydrate  -
Dietary Fiber   -
Sugars    
Protein   1.1g
Vitamin A     * Vitamin C  
Calcium   * Iron   4.9g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs