| Recipe Name: Spiced Stir-Fried Beets |
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| Category: Gravy Varieties |
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| Prep Time |
Cook Time |
Serves |
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3 |
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Ingredients: |
| Medium sized beets |
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4 |
| Garlic |
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3 pods |
| Oil |
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3 tsp |
| White vinegar |
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2 tbsp |
| Sugar |
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2 tsp |
| White pepper powder |
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1 tsp |
| Cloves powder |
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1/2 tsp |
| Salt to taste |
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| For garnishing: |
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1 tbsp chopped celery leaves |
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Method: |
- Boil and peel the beet. Cut into long pieces. Chop the garlic.
- Heat oil in a pan and add the garlic. Fry over a medium flame for 1 minute.
- Mix in the beets. Add salt and pepper to taste. Mix the vinegar, brown sugar and the cloves powder.
- Continue to cook for another 2-3 minutes. Garnish with celery leaves and serve hot or cold.
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Tags:
beetroot, garlic, white vinegar, vit. ASpiced Stir-Fried Beets, peel , celery , powder
, beet , garlic , hot , serve , pepper , add , tsp
white ,
continue , powder , cook , another , 2-3 , cloves , sugar , taste , salt , mix | | |
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| Nutrition Facts |
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| Serving Size 1 katori |
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| Amount Per Serving |
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| Calories 80 |
Calories from Fat 1 |
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| % Daily Value' |
| Total Fat
5.1 |
0 |
| Saturated Fat
0 |
0 |
| Trans Fat 0 |
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| Cholesterol
0 |
0 |
| Sodium
219 |
9 |
| Total Carbohydrate
7.8 |
3 |
| Dietary Fiber
2.3 |
9 |
| Sugars
5.5 |
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| Protein
1.3 |
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| Vitamin A
27 |
* |
Vitamin C
4 |
| Calcium
13 |
* |
Iron
0.6 |
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending
upon your daily needs |
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-Subzi.jpg "Ridge gourd (turai) Subzi")
