| Recipe Name: Sauteed green beans with tofu |
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| Category: Indian |
Sub Category: Vegetarian |
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| Prep Time |
Cook Time |
Serves |
| 15 |
15 min |
0 |
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Ingredients: |
| vegetables oil |
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3 tablespoons |
| 10 ounces tofu |
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cut into 1 x 1 x 1/2-inch slices |
| oyster sauce |
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1 tablespoon |
| fresh green beans |
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8 ounces,ends broken off |
| sliced onion |
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1 cup |
| minced garlic |
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1 teaspoon |
| vegetable stock |
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1/4 cup |
| tomatoes |
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2 |
| gluten-free chili sauce |
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1 tablespoon |
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Method: |
- Heat a large wok or nonstick skillet over high heat) it is easier to cook tofu in a nonstick pan). Add 2 tablespoons of the oil and then the tofu. Cook the tofu. Cook the tofu for about 2 minutes, then carefully turn it over and cook until lightly browned on both sides, about 2 minutes are.
- Add the oyster sauce and gently simmer, making sure that the tofu doesn't break into pieces, for about 2 minutes. Remove the tofu and place on a platter.
- Lower the heat to medium-high. Add the remaining 1 tablespoon of oil, the beans, onions, and garlic and cook, stirring, for 1 minute. Add the stock, cover, and cook for 1 minute more.
- Uncover and continue to cook, stirring, until all of the liquid is absorbed, about 2 minutes. Add the tomatoes and the chili sauce and stir until well mixed, about 1 minute. Return the tofu to the pan and gently mix together before serving.
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Tags:
Sauteed green beans with tofu, cook , tofu , add , minutes , minute , nonstick , heat , stirring , easier , pan , gently , sauce , oil , chili , ounces , sauce
, pregnancy, medium-high , bone , osteoporosis |
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