Calories in single Samosa=350: to burn these one has to run at the speed of 3.5mph for 137 minutes and find the second samosa :) or do aerobics for 99 min or play football for 68 mins....
aerobic exercise is a long duration and lower intensity activity that makes your heart and lung work and increases oxygen consumption. Swimming, brisk walking etc are aerobic exercises. These activities help to eliminate anxiety and stress and you will feel fresh after doing it. Aerobic exercise sho...
hi , i m suffering from vomiting when traveling especially by bus. even i take avomin tablet i cant avoid it. i dislike the smell of petrol. lemon is also not useful .& if i see more traffic suddenly i vomiting.is there any way to avoid this?...
hi, am a new member. i am trying to lose weight since a long time bt not successful coz i lose determination. i need a grp of ppl who hav d same goal to keep my spirits up. i hope u ol wl help. thanx....
You have decided to quit smoking. But, HOW? This is the big question that traumatizes most smokers. Research indicates that social support helps motivating individuals to quit smoking. We are trying to create a ‘Buddy System’ for you so that you can meet like-minded individuals online and share ...
Everyone adores the celebrities, but if you ask one t takes a lot to be seen in good shape. Take Bollywood actress Bipasha for instance. She wasn’t in her best image a few years ago. But, today she adorns a beautiful toned body that looks slim and healthy. Bipasha Basu radiates with internal glow ...
Im looking for some support with my weight loss journey.I would really find it helpful to find out what others are struggling with and what they do to overcome their dilemmas. Its so hard with an indian diet and our genetics dont help. Most of us put weight on around the stomach a...
Not only about the warm water after your meal, but about Heart Attacks. The Chinese and Japanese drink hot tea with their meals, not cold water, maybe it is time we adopt their drinking habit while eating.
For those who like to drink cold water, this article is applicable to you. It is nice to hav...
Move over, pole-dancing, kettlebells and Zumba. Drumstick-smashing is the latest rage to hit the Hollywood exercise circuit, offering a workout similar to Pilates or boot camp, but without the serenity of a yoga studio or the bark of a drill instructor. The high-volume group fitness class, called Po...
How to make your kid eat fruits and vegetables?
American Heart Association tips
In a new study, children who ate the most vegetables and fruits had significantly healthier arteries as adults than children who ate the fewest. Here are 10 tips to encourage your children to eat more vegetables and...
Can any body give me some information about Suryanamaskar. It is a series of 12 asanas, to be done for pariticular repitations..
And please let me know the health benefits of the same...
Thank you...
The cliché, “Six pack abs are made in the kitchen, not the gym” is true, but not totally. The real secret on how to get six pack abs is a mixture of three things that I like to call the trinity of the perfect body: diet, exercise, and supplementation....
Italian researchers claim that the wrist size of overweight or obese children and teens may reveal those at increased risk of developing cardiovascular disease.
Insulin resistance is a condition in which the body has difficulty using insulin to break down blood sugar and this is a known risk factor...
Isabgol/Psyllium Husk may help in lowering cholesterol in people with high cholesterol. Taking blond psyllium reduces cholesterol levels in people with mild to moderate high cholesterol. Blond psyllium seed husk or seed added to food or as a separate supplement in a dose of approximately 10-12 grams...
The diet for breastfeeding mothers should simply be a continuation of the healthy dietary choices made during pregnancy. The lactating mother's diet should be a well-balanced meal providing all the necessary nutrients rather than one which merely provides more energy due to the addition of lots of '...
1.Early morning drink water stored in copper vessel. It is good for health as it helps in detoxification.
2.Warm water helps in constipation and indigestion.
3.During whole day flavored water can be taken to increase the water consumption.Mint leaves, lemon slice, lime slice can be added to enjoy...
Scarcity of rain and the accompanying humidity has led to a spurt in fever and gastroenteritis cases. Doctors at city hospitals say 50% of the OPD patients have either of the two conditions.
Aggravation of asthma and wheezy bronchitis are being commonly seen among children. Doctors recommend bas...
Introduction
This fact sheet provides basic information about green tea—common names, uses, potential side effects, and resources for more information. All types of tea (green, black, and oolong) are produced from the Camellia sinensis plant using different methods. Fresh leaves from the Camellia...
Style maven Victoria Beckham is rumoured to have adopted the strict diet to help her lose the weight she gained during her recent pregnancy. According to the Daily Mail, the regimen consists of limiting one’s food intake to five palm-sized portions per day.
“Victoria wants to be in the best sha...
i signed up for dd gold package and paid for it. but dont know how to proceed to chat or ask adivse from experts.i need a dietician to customize a meal plan for weight loss....
1)All activity helps to reduce the risk of cardiovascular disease and obesity. Take the stairs routinely, or take the first available parking space and walk the extra distance to the office.
2)Eat Healthy: Avoid prepared foods. Most are loaded with fat, salt and sugar
3) ...
My subject of interest is nutrition and my professional requirement is to preach about healthy eating. All said and done, like many members on this forum; I too have to strive hard to ensure my palette is healthy.
Recently, I took up the up staking task of splurging a bit of my income on function...
Your body needs salt, which contains sodium, to work properly. Sodium helps your body control your blood pressure, blood volume, muscles and nerves, and more. But, too much sodium in you diet can be bad for you. For most people, dietary sodium comes from salt that is in or added to their food.
As per the latest report of American Heart Association Rapid access Journal Report - positive changes in eating habits and lifestyle changes reduces tryglyceride levels.
The recommended dietary changes for people with abnormal Triglyceride levels
Green your skin care routine and save money while reducing your consumption of plastic container. If you have teenagers or are struggling to keep a clear complexion, you already know how costly acne products add to your monthly budget. Skip the pre-packaged commercial products and make your own skin...
Sizzle up your bedroom with these foods
Be it the Roman, Chinese or Indian; all appreciate the fact that food plays more our role in our lives than just providing nourishment. It has satisfied hunger, cravings, entertained and pleased us. Food seems to be a unifying force for many activities that h...
Regular Exercise While Young May Slow MiddleAge Spread
150 minutes of exercise a week helped keep off pounds, maintain a smaller waist over 20 years, study says
People who consistently exercise during their younger years, especially women, are less likely to face the battle of the bulge that les...
CHOLESTEROL intake should not exceed 300 milligrams a day. Individuals differ on their absorption of dietary cholesterol, what is important is one’s level of blood cholesterol. High blood cholesterol has been linked to the occurrence of atherosclerosis. Atherosclerosis is a buildup of fatty deposi...
WINE connoisseurs quaffing the red stuff for the sake of their heart health should know the myth has been busted.
The Alcohol Policy Coalition, made up of Australia's leading health groups, released a paper today challenging the common belief that red wine helps prevent heart disease.
As nutritional evils go, you might assume that salt is a relatively minor one for kids. A high-sodium diet seems like an adults-only health threat. Or is it? Kid faves such as ramen noodles, macaroni and cheese, a slice of pizza, or a grilled cheese sandwich each contain more than half the sodium a ...
Few things feel more terrifying and random than a stroke, which can strike without warning. And fear of stroke -- when a blood vessel in or leading to the brain bursts or is blocked by a blood clot, starving brain cells of oxygen and nutrients -- is well founded. After all, stroke is the number-thre...
How fast should a person lose weight? There are people who claim that they can help you lose 16 kags in 30 days or there are advertisements like lose 1 kg per day.
What is the safe time limit for weight loss?...
URBANA – A new University of Illinois study contains a warning for obese women who are planning pregnancies. Even if they eat a healthy diet when they are pregnant, their babies will develop in an unhealthy environment that places the infants at risk for future health problems.
Depression is one of the disorder due to which men can get stuck in other problem also. Current study says that depression can impact on sexual health ability. http://www.royalpharmacy.net/...
A servey in Australian higher secondary school reveals that obesity and over weight are 'chronic disease bomb' for children from 13 - 28 yrs of age. As obese kids enter adult hood with high BMI, WHR increases risk for diseases such as cancer, diabetes, heart disease. One in three students said drank...
Diabetes is the disease due to which millions of men affected and now diabetes also affecting all ages of peoples including young person and children also. Now study also says that diabetic peoples have more changes of getting ED problem.
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Well, I am 17 years and my height is 5' . My thighs are so big nd my legs, they are not in good shape. My lower body is a heavy. I am getting fatter everyday and not gaining height. My legs are short. I am being uncomfortable with my height and weight. Please help me ! ...
Yes, Kristie went from a size 12 at the start of the competition to a size 8 by the end!
Coming off of Kirstie Alley and Maksim Chmerkovskiy placing second on this season of ABC’s hit reality series Dancing with the Stars, Alley is claiming that before she started Dancing, she was a size 12, ...
You need to take in more calories than you burn. Combining this with toning exercises helps, too.
Set yourself a realistic target and aim to gain weight gradually, at around 1kg (2.2lb) a month. For that you'll need an extra 300kcal to 350kcal a day. This is best done as part of a balanced diet.
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American Dietetic Association warns men with big waist girth. For an average male, a waistline of 40 inches puts him into the disease-risk zone.
Excess abdominal fat, as opposed to fat elsewhere on the body, increases men's risk for health problems such as diabetes, heart disease and some types o...
Incase of nausea and vommiting/diarrhoea a clear liquid diet is prescribed. Also, pre and post any surgical or invasive test, the doctors recommend this diet for 24 hours. So what is a clear liquid diet? A clear liquid diet is made up of only clear fluids and foods that turn to clear fluids when the...
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