Everyone adores the celebrities, but if you ask one t takes a lot to be seen in good shape. Take Bollywood actress Bipasha for instance. She wasn’t in her best image a few years ago. But, today she adorns a beautiful toned body that looks slim and healthy. Bipasha Basu radiates with internal glow of health. This comes only by eating right and daily exercise.
We all envy the stars and I will say it is not easy to be one. To carry a body like a celebrity you have to watch your plate and your weight.
It is known fact that the Bengali beauty gave up rice to keep in shape. She doesn’t starve herself and eats well-balanced meals on time. Her typical breakfast constitutes of whole wheat toast with egg white scramble and some veggies. Similarly, Bipasha is known to eat well-balanced Indian meals of phulka, green veggies, dal and salads with curds.
So, what is the secret behind her awesome body? It’s daily work out. She boosts of performing at least 100 suryanamaskar asanas in the morning. Each day is a two hour work out session where she indulges one body area for compete toning. She ensures that she does 50-60 minutes of cardio daily. Her workout also makes room for yoga to strengthen her weak areas and repair damaged muscles.
Although, a fitness lover Bipasha is known to give her a body rest when tired and ensures a good night’s sleep.
Being consistent with your regime is important and a passion for exercise and a dedication to eating right is the key to great physical appearance.
Tina Khanna
Health Expert
Posted by:AnonymousPosted:10 year agoNumber Of Replies:5Number Of Views:23503
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