i get bored of gym training.suggest something which will help me in shedding down my weight
Posted by:deepamanojPosted:10 year agoNumber Of Replies:10Number Of Views:117492
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Re: i am 5feet 2inch and my weight is 75kg?
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Getting bored of gym...well there are other options to gym like walking, aerobics, cardio, cycling, skipping..but you need to have some physical activity along with control on the food intake.
Dieting is not always eating less, but it is eating smarter to achieve ones' goal - whether to gain weight or lose weight. You can seek help from DesiDieter experts or can also buy a package for weight loss.
hi deepa
This is Vishal.
I would like to know your age, life-style habits, diet & workout alongwith your medical history. Then probably i could suggest you something better.
VISHAL MEHTA
hi deepa
This is Vishal.
I would like to know your age, life-style habits, diet & workout alongwith your medical history. Then probably i could suggest you something better.
VISHAL MEHTA
as suggested try to change your workout schedule and also the order in which you do your excercises.
may be on alternate days try to do different excercise indoor and outdoor. Mix and hope you will enjoy and get right results
Hi Deepa,
The best approach to weight loss is to get on a combination of balanced diet+ exercise. If you find gym workouts a tad too 'boring',then perhaps you can go in for some group fitness classes like aerobics, jazz exercise, power yoga, water aerobics,kick boxing or even regular dance classes. If you like sports,then you can choose something like swimming,basketball,cycling (outdoors). The basic idea is to keep yourself as active as possible.
Hope this helps-all the best!
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