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Fitness and Exercise
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What are Kettlebells? Kettlebells are gaining popularity, especially among women. These weights are often described as “cannonballs wi..
Study: Dogs drive owners to exercise more frequently With obesity a serious health threat, many families are on the lookout for ways to increase their physical activit..
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How much should you exercise? You may have heard the U.S. Surgeon General's recommendation of at least 150 minutes of moderate physical activity..
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