You may know what foods to avoid in order to keep your levels of bad cholesterol in check but what are the foods you should be including in your diet to ensure a healthy heart and a managed level of cholesterol. Read More...
Nutrition is the science which deals with food, food consumption and energy generation for cells in the body. Nutrition affects health and nourishment of the body. So, it is a vital part of our life and is not only related to eating and enjoying food. To Read More...
After the age of fifty-five or sixty, there occur many metabolic and physiological modifications in the body which affect the nutritional needs of an individual. Read More...
A physique like John Abraham is any man’s envy (he has Bipasha Basu too, what a luck!!!). It is also a mystery to many on ‘how’ he maintains his shape so well.
I came across these facts about John Abraham's diet mantra, while on my routine research on celebrity fitness. I also re Read More...