If you are trying to lose weight, skipping breakfast doesn't actually help. This is because of your metabolism
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You need to take in more calories than you burn. Combining this with toning exercises helps, too. Set yourself a realistic target and aim to gain weight gradually, at around 1kg (2.2lb) a month. For that you\'ll need an extra 300kcal to 350kcal a day. This is best done as part of a balanced diet.
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Answer: Peanut Butter can make u fat. 2 spoon fulls is all ur aloud or u'll blow up. its loaded with Calories get an exersize ball for 20 bucks DOnt target one area, its pointless. do some Cardio and loose it all. The fit tv channell (222) can give u some good exersizes, or you can try the On Demand Fitness section and they'll show u how to work ur belly. thats what i do they'll show u how to dance and everything. why buy dancing videos or take dancing classes when u can get it free on DEMAND> whatever gets u up off the couch and keeps u moving will help AVOID salty peanuts like cashews. Diets dont work. Eat all low calories and avoid white rice. Switch to whole wheat bread and plain cheerios with weight watchers yogurt. Drink alot of whatever and eat alot of fruit. Avoid "sugar free" and eat fat free. Avoid all juices made with corn syrup. Drink alot of milk. No pop, even diet. Dont eat pizza, burgers and fries (its cooked in grease). Dont eat buttery popcorn and only eat popcorn because u feel like eating and but u dont need to. Dont eat chicken or chicken sandwhiches unless they were "grilled." Eat fish. there u go. Grilled or boiled is the healthiest. Fried and greasy is most hurtful unless its grilled in Olive oil. Avoid TV dinners and processed foods. DONT EAT HOTDOGS!! try link sausages. Dont water ur food down in sauces like ketchup. Use less sauce Eat "i cant believe its not butter", its good stuff if u buy a McDonald's salad, dont use thier sauce packet. its loaded with fat and salt. Use ur own salad dressing thats less fattening. Order milk or apple juice at mcdonalds and try moderation. If u want a cookie, only eat 2. if u want ice cream, only eat 1 scoop (or just order the ice cream sunday cup at mcdonalds, thats a fair serving size. STOP eatting cones. its too many calories. NO bowls either.), etc. manage ur serving sizes and try to only eat those kindda snacks when ur gonna do some walking or exersize so u'll burn up what u eat. Thats the reason we're fat, mind you. We eat more than our metabolism can burn up so that extra food gets stored. Only eat what u can burn up, and then after that just eat popcorn and fruit. Be sure to go for walks to get some cardio in. Any type of cardio will help. Cardio is the only way to exersize and loose weight p.s.-- if u wanted to eat pizza, you'd have to remove the cheese and meat and only eat the crust so its a waste of money. Almonds help burn belly fat. eat 28 a day. if u eat more than 28, you'll get fat. almonds have good natural fats and oils the body need and eating 28 of them can make u feel full and replace a meal for u. Eat sunflower seeds, its the same effect that the plain popcorn has. Chew on those if u just feel like chewing on something. avoid gum, even trident. use Spenda, Sucralose, or Aspartame in your food and drinks. (it may be nasty at first, but once ur taste buds adjust to it, it'll be DELICIOUS.) Only eat baked patatoe chips, and Murray's sugar free cookies. eat dry fruit AVOID CEREAL BARS...they'll make u fatter. get more home cooked meals, prefferably alot of beans. Avoid Hi-C. a beverage can make u extremely fat. it can be like eating an extra meal. thats my diet, it works
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Answer: Just cottage cheese doesn't supply you with everything you need. Now if you took a multivitamin and ate a carb source or two as well, it might not be too bad. And if you are a teen calories is very important. 1800-2000 minimum for teen girls. I mean, if you just ate good and not unhealthily and still worked out. . that alone would drop pounds. That way you wouldn't have to diet. Regarding your additional details: If you eat just the cottage cheese now, you could get pretty bored with it and find you can't eat anymore after so long. Your diet sounds okay, but maybe change your bulk consumption of cottage cheese to something else every now and then. If you just go on it a week and eat other things later, that's fine. Good luck with that.
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