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Lose Weight Even If You Have An Underactive Thyroid
We are seeing an increase in the number of women seeking advice on weight loss. The interesting fact is that one common factor for weight gain is Hypothyroid.
Women with an underactive thyroid have hormones out of sync. Weight loss is a serious issue for woman with hypothyroidism.
Hypothyroidism is a condition in which the thyroid gland does not make enough thyroid hormone. Your thyroid is a butterfly-shaped gland located in your neck, just below your Adam′s apple. This gland produces thyroid hormone, which helps control the rate at which your body burns calories (as well as your heart rate, body temperature, digestion, fertility, mood, and a host of other functions). When thyroid hormones become imbalanced either too high or too low chemical reactions all over the body are thrown off. An underactive thyroid can lower your energy and make you feel sluggish, and you can pile on extra pounds that you can′t blame on a poor diet or lack of exercise. If you feel your energy is always low or the weight just don′t seem to come off no matter what you do, talk to your doctor about whether you might have hypothyroidism identifying and treating a thyroid imbalance could be just what you need to get back on track.
Women with hypothyroidism tend to feel fatigued and just don′t have much energy, making exercise that much harder. With a lowered metabolism and a loss of the energy you need to exercise, the pounds can pile up quickly.
The best way to manage weight gain from hypothyroidism is to control the condition. If you get your metabolism back up to speed, the weight shouldn′t keep adding up. You′ll also have more energy, which can help motivate you to exercise.
How to control weight gain from Hypothyroidism?
- Consult your medical practitioner and start thyroid hormone supplement asap.
- Walk daily atleast 45 minutes to boost up the metabolism.
- Diet management with a good thorough program really works wonders.
Results may be slow but you can ensure that weight stops to pile on and you shall also see better results soon. DesiDieter offers Woman Care Package. Diet experts will consider you thyroid issue and plan diets accordingly. Weight loss may be slow but steady. Check out more on what we offer in our latest package:
5 Comments
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